BADAM (ALMOND) ORGANIC

BADAM (ALMOND) ORGANIC

50GRAM

BOTANICAL NAME : Prunus dulcis

• Almond is also the name of the edible and widely cultivated seed of tree. Within the genus Prunes, it is classified with the peach in the subgenus Amygdales’, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed.
• The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seed coat, which is then removed to reveal the white embryo.

NUTRITION VALUE:

• A 1 ounce (28 grams, or small handful) serving of almonds contains (1): Fiber: 3.5 gram,Protein: 6 grams, Fat: 14 grams (9 of which are monounsaturated).,Vitamin E: 37% ,Manganese: 32% of the RDA, Magnesium: 20% of the RDA. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
• Almonds Are Loaded With Antioxidants
• Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage
• Almonds Are High in Vitamin E, Which Protects Your Cell Membranes from Damage.
• Magnesium Also Has Benefits for Blood Pressure Levels
• Almonds Can Lower Cholesterol Levels
• Almonds Prevent Harmful Oxidation of LDL Cholesterol
• Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

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