SOOJI WHEAT ROASTED ORGANIC

SOOJI WHEAT ROASTED ORGANIC

500 Gram

Semolina is the coarse, purified wheat middlings of durum wheat used in making pasta, breakfast cereals, puddings, and couscous. The term semolina is also used to designate coarse middlings from other varieties of wheat, and from other grains, such as rice and maize.Suji, Semolina or Rava are terms used in India to explain a type of grind related to grain. Basically there are two varieties of grinds, suji and the medium sooji. To get regular Sooji, the grain is ground to the consistency of coarse sand grains. Medium suji is finer and hence ground extra. A third phase of additional grinding will yield a fine powder, which is referred to as flour. The grain referred here is applied more to wheat, whereas in Bangladesh, it is likely to mean rice, and rarely, the term will can even be used to refer to the flour made from chick peas. Maize or corn is another grain from which sooji is made.

NUTRITIONAL BENEFITS :

Fiber in sooji helps in easy bowel movement.Potassium in Sooji, rava or Semolina improves heart health.Sooji is a balanced food, low on cholesterol and low on sodium.Sooji releases energy slowly and keeps you free of hunger pangs.Sooji tastes great and is acceptable to adults as well as children.Sooji has plenty of proteins, carbohydrates and iron as well as vitamin B & E. Zinc in Sooji, rava or Semolina is important for nerves, reproductive system and for immunity. Sooji, rava or Semolina has low glycemic index and that makes it a recommended food for diabetics. Phosphorus in Sooji, rava or Semolina helps in healthy metabolism and along with calcium and magnesium it keeps healthy your muscles, nerves and bones.

RETAIL PACKING AVAILABLE :500grams

BULK PACKING AVAILABLE :25 kg/50kg