5+ve millets

Pure India Organic Five Positive Millets are Gluten Free, Low GI, GMO Free and Protein Rich, Anti Oxidant Rich. All Five millets are diabetic friendly, and can help lower cholesterol and blood pressure. High fiber content in millets also help to keep blood sugar levels in check which is beneficial for peole with diabetes or prediabetes. Foxtail Millets: It has a lot of micronutrients and a notably high amount of vitamin B1 which can reduce the risk of neurological disorders like Alzheimer's disease and Parkinson's disease. Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. KODO MILLET: Kodo millet is repository of nutrients, a great substitute for rice and wheat. With a whopping 11% protein for every 100 grams, it is also a rich source of fibre at 10 grams, 66.6 grams of carbohydrates, 353kcal, 3.6 grams of fat, besides impressive presence of calcium, iron, polyphenols and various other nutrients. Kodo may help to reduce weights, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, fights against metabolic syndrome especially in the adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips. Brown Top Millets: Brown top millet, like all other millet, is known for promoting heart health and lowering cardiovascular disease risk. These grains decrease LDL cholesterol, avoid arterial clots, and improve cardiac function due to their protein, fibre, and low carbohydrate conten. Brown top millet Helps retain nutrients, increases stamina and keeps you active by boosting your metabolism. Ideal for preparing porridge, idli, dosa, bisi bele bath, and upma.It is enriched with protein, fibre, minerals such as iron, calcium, zinc, potassium, magnesium. It has a lower glycemic index. LITTLE MILLET: Little millet is also rich in antioxidants that boost immunity and protect against infections and diseases. Additionally, little millet is a good source of magnesium, an essential mineral required for various bodily functions such as maintaining healthy bones, and supporting muscle and nerve function Barnyard Millet : This variety is similar in taste to broken rice and has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it very beneficial for those with type II diabetes and heart issues. It has gained more popularity in the Sattvic movement to embrace native gains that are good for both humans and the environment